10-31-08
Stretching
I’ve felt that I would look like a pretzel if I didn’t stretch every day. Stretching isn’t easy. As you get older, it gets more and more difficult to do what you used to be able to do without stretching at all.
My poor Susan has to listen as I breathe, grunt and sometimes groan going through my daily morning ritual of stretching and physical therapy exercises.
The nice thing about stretching is that you can mark your success as you practice by marking your ability to stretch much as a mom marks her kid’s growth on a wall as they get older.
Four months ago, I couldn’t cross my legs when I sat down due to stiffness in my hips. It took a lot of painful moments as I did the necessary stretches and strengthening exercises to get flexible to the point of being able to cross my legs when I sat down without dreading the pain it would cause.
Funny, I started my stretching routine so I wouldn’t look like a pretzel and now I do the most difficult of stretches so I can manipulate my body to look like a pretzel so I can sit in a meditating position.
What a revolting but satisfying feeling. I wonder if the Tibetan Monks have to stretch the way I do just to be able to sit and meditate the way they do?